Many people want to lose weight but have a hard time doing so. Shedding extra pounds takes a lot of time and effort, and the results are not going to happen overnight. If you want to get down to your ideal weight and need help get started, below are some weight loss tips you can try:
1. Reduce your Processed Carbs
Carbohydrates are an essential part of your diet, however not all carbs are created equal. Processed carbs, such as refined foods and high sugar foods, cause an increase in your body’s insulin production, which can trigger an increase in your hunger. To lose weight, it is crucial to lessen your consumption of processed sugary carbs. Instead stick to whole grains that are high in fiber so you can feel fuller for longer.
2. Eat a Balanced Diet
A meal is considered complete if it includes vegetables, fat, protein, and complex carbohydrates. Aim for at least 5 servings of fruit and vegetables per day, and add more if you are still hungry. For protein, you can focus on eggs, leans meats, seafood and low-sugar dairy like yogurt. For those who are plant-based, foods like tofu and beans are great sources of protein and fiber. When it comes to fats, healthy fat sources such as avocado oil and olive oil are recommended.
3. Increase your Physical Activity
Having a regular exercise routine can help with weight loss. If you are a beginner, you can start by doing some easy cardio workouts, such as walking, running, swimming, or cycling. If cardio isn’t your thing, take up a sport or try weightlifting or Pilates. Allot 20 to 30 minutes of your day to one or more different exercises so that you can develop a habit, improve your mood and stick to your weight loss goals.
4. Avoid Sugar-Filled Drinks
It is easy to consume your daily caloric needs in just a few minutes without eating a single thing. How? By consuming sugary drinks. Things like soda, fancy coffees, smoothies with added sugars and alcohol are packed with calories that don’t fill you up and provide very little in the way of nutrition. If you need your drinks to be sweet, consider opting for sugar substitutes or reduce your consumption to one sugary beverage per day.
5. Find Manageable ways to Cut Calories
Many tasty foods are high in calories, so consuming large amounts of them leads to weight gain. To achieve your weight loss goals, you must look for ways to consume fewer calories. Instead of skipping a meal or removing your favorite foods, look for ways to remove calories that you may not even miss. For example, if you like alcohol and do not want to totally stop drinking, you can try having a hard seltzer like White Claw instead. By swapping out beer for hard seltzer, calories can be reduced by as many as 100 calories per drink. Along with enjoying a hard seltzer like White Claw at the next barbecue, you can fill your plate with fruit salad before indulging in chips or swap out your burger bun for a lettuce wrap. Of course, the burger, fruit and White Claw calories still count, but the overall reduction in calories will be significant and you won’t feel deprived.
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