While surfing the internet you might come across terms such as ‘brain supplements’, ‘nootropics’, and ‘brain supplement nootropics booster.’ But what are they and what do they do? Let’s find out.
What are Nootropics?
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Nootropics is a classification of synthetic drugs, supplements, and other substances that improve cognitive function, such as focus, memory, and motivation. Also known as cognition enhancers and memory enhancing substances, prescription nootropics have stimulant effects.
Why Do People Use a Brain Supplement/Nootropics Booster?
As discussed before, nootropics might improve brain health. Thus, people use them to increase cognitive ability, enhance memory, and improve focus. Following are the most popular reasons why people take brain supplements or nootropics boosters:
- To increase memory.
- For enhancing focus and attention.
- To get better brain health.
- Prescription nootropics can help to cope with high levels of anxiety and stress.
Most Popular Brain Supplements/Nootropics Boosters
Thanks to the popularity enjoyed by nootropics boosters today, there is no scarcity of them. These are some of the most popular nootropics:
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Bacopa Monnieri
Ayurveda is an ancient science of medicine practiced by Hindus for several centuries. It uses a wide range of herbs due to their medicinal properties. One of the most popular herbs that enhances brain function is bacopa monnieri.
In addition to boosting memory, bacopa monnieri helps in reducing reaction time and speeding up information processing. It contains bacosides that protect the brain from oxidative stress.
Moreover, this nootropic booster improves signaling in the hippocampus, the part of the brain where memories are processed.
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Caffeine
It is a naturally occurring chemical that not only increases alertness but also improves focus. Coffee is rich in it, and there is no arguing the fact that coffee is the most widely consumed beverage in the world.
Other than coffee, caffeine is found in cocoa, guarana, and tea. It blocks adenosine receptors in the brain that makes one feel less tired. Taking 40 to 400 milligrams of caffeine boosts mental alertness and cuts reaction time.
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Creatine
This amino acid improves short-term memory and reasoning ability. Our bodies use creatine to produce protein. In addition to being beneficial for the brain, creatine is popularly used for enhancing muscle growth.
5 grams of creatine daily is suggested to be within the safe limit to use in the long-term by several studies and research. Creatine works best for people under stress.
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Noopept
This is a synthetic drug that is available in the form of supplements. While naturally occurring nootropics can take hours, days, or even weeks to start showing their effects, the effects of Noopept kick into action within minutes of consumption.
Noopept boosts BDNF (brain-derived neurotrophic factor) levels that promote the growth of brain cells. This increases the brain’s ability to form and retrieve memories. It also helps for hastening the recovery from brain injuries.
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Rhodiola Rosea
It is an adaptogenic herb that helps our bodies to handle stress better. Numerous studies point out the fact that Rhodiola Rosea supplements decrease the feeling of burnout and improve mood in anxious and highly stressed people. It is also believed to reduce mental fatigue.
Conclusion
Nootropics (or smart drugs) are natural and synthetic substances that boost mental function. Most of the naturally-occurring nootropics are slower and are used in alternative medicine. Usually, they are taken with other substances to offer a boost.
Synthetic nootropic supplements, like Noopept and piracetam, are used widely but more research is needed to study their effectiveness in healthy adults. Adderall and Ritalin are the most popular prescription nootropics that have significant effects on focus and memory.
Although the use of brain supplements and nootropics boosters is increasing, much research is required to use them safely and in the most efficient way.
