Cannabis Strains to Smoke During the Day

Looking for cannabis strains to get you through a hard day’s work? Perhaps you want to amplify your time spent enjoying daylight hours with a joint of creativity-enhancing weed? If you answered “yes” to one (or maybe both) of these questions, you are probably one of the many who prefer to dose up on cannabinoids like THC and CBD while the sun has his hat on. 


Cannabis is enjoyed by more than 200 million people around the world. (1) Although millions of people are cannabis lovers, it doesn’t mean everyone chooses to consume the plant the same way! That’s the beauty of cannabis – there are numerous ways to enjoy the plant’s effects, such as oral administration, sublingual administration, ingestion, and inhalation. 


What’s more, breeders have tweaked cannabis genetics to produce over 700 unique strains. (2) Since each strain offers a different experience, users can find one that matches their daily schedule. This article will focus on the best-suited strains for daytime enjoyment. 



Recommended Strains for Daylight Consumption 

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To save you the hassle of searching the Internet for a type of cannabis worth consuming in the daytime, we have compiled a list of some energizing (yet indulgently euphoric and relaxing) options. Without further ado, let’s dive straight in: 


  • Durban Poison – This pure South African Sativa landrace grows with an abundance of THC in the realms of 15%-25%. Favored by people who want to clear their minds, Durban Poison tastes sweet vanilla and cream.  
  • Chocolope – Otherwise known as “D-Line,” Chocolope is a popular Sativa cannabis strain produced by blending Chocolate Thai with Cannalope Haze. Its THC level is usually around 15%, but it can soar to highs of 21%. It has a sweet coffee flavor and will feed your creative side. 
  • Green Crack – A strong Sativa cannabis strain made by merging the genetics of Skunk #1 with an unknown Indica, Green Crack contains between 13% and 21% THC. This strain tastes like mango, and it has slightly hypnotic qualities.  
  • Sour Diesel – This 90% Sativa/10% Indica strain contains a powerful THC content of 26%. Expect your taste buds to be tickled with earthy and herbal flavors. Sour Diesel is also popular for its lemon aftertaste. Many medical cannabis consumers opt for this strain, which may help treat anxiety, stress, and feelings of depression. 
  • Super Silver Haze – A Sativa-dominant hybrid strain, Super Silver Haze contains a THC content of 4%-10% and a CBD content of 5%-15%. The strain will keep the mind sharp and deliver a wallop of citrus, herbal, spicy, sour, and earthy flavor notes. 
  • Jamaican Dream – Enriched with 17%-21% THC, this Sativa-heavy cannabis strain has a tropical aroma with underlying earthy and woody flavor notes. 


Indica vs. Sativa: Which Subspecies of the Cannabis Plant is Better During the Day? 

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Before searching for a daytime cannabis strain, you should understand the difference between Sativa strains and Indica strains. These two subspecies of the cannabis plant produce contrasting effects, with Sativa considered the best option for use during the day. 


Unlike Indica strains—renowned for making users feel couch-locked and sleepy—Sativa is an uplifting choice. Whereas Indica strains tend to induce a full-body “high”, Sativa strains offer a more cerebral-stimulating experience. Sativa strains are also a good choice before daytime exercising since they can help ease chronic pain and increase serotonin. 

Strain Composition: Considering the Cannabinoid, Terpenoid, and Flavonoid Content 

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To reap the rewards of cannabis’ energizing effects, you must also consider the composition of daytime cannabis strains. Each strain will have a specific cannabinoid, terpenoid, and flavonoid content. 

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Let’s find out more: 


  • Cannabinoids – Over 114 cannabinoids have been identified so far, (3) with the most well-known and well-researched being THCV (Tetrahydrocannabivarin), CBDV (Cannabidivarin), CBG (Cannabigerol), CBC (cannabichromene), CBN (Cannabinol), THCA (tetrahydrocannabinolic acid), CBDA (Cannabidiolic Acid), and CBGa (Cannabigerolic Acid). 
  • Terpenoids – These aromatic compounds are responsible for each cannabis strain’s distinctive scent and flavor. Examples of common cannabis terpenes include myrcene, limonene, pinene, linalool, humulene, and terpinolene. Each one also harbors its therapeutic effects. 
  • Flavonoids – Flavonoids are phytochemicals found in various leaves, plants, fruits, and vegetables. Phytonutrients like flavonoids are proven to possess anti-inflammatory effects. (4) They may also help prevent disease from forming inside cells. When consumed regularly, these dietary antioxidants can stop the onset of cancer, cardiovascular problems, diabetes, and cognitive impairment.  





Finding a good cannabis dispensary is key to ensuring that your supply is of the highest quality, so set aside time to research local retail stores before making a purchase. Asking for third-party lab testing from a licensed cannabis supplier is also recommended. 


Alternatively, you may want to grow your cannabis. However, you must be aware of local laws and regulations about home-growing since the rules generally vary by location. Should you reside in a grow-friendly area, be sure to source your seeds and growing equipment from reliable sources. 


Always consult a healthcare professional before introducing cannabis into your routine, and practice good cannabis consumption etiquette by considering the people around you. Never limit yourself to just one strain, either. Experiment until you find your favorite! 



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