Nicotine withdrawal can be challenging. Nicotine withdrawal symptoms include physical, mental, emotional, and behavioral symptoms mainly because smoking directly impacts just too many different parts of your body. Symptoms include nicotine cravings, irritation, frustration, anxiety, depression, restlessness, hunger or increased appetite, difficulty sleeping, and poor concentration.
CBD For Nicotine Withdrawal
Cannabidiol (CBD) is another element that has been shown to lower cravings in animal models of alcohol and cocaine use. Full-spectrum CBD , CBD oil , CBD capsules may also regulate nicotinic receptor function, suggesting that it could help with nicotine withdrawal symptoms. However, there has yet to be a preclinical investigation of its efficacy.
What Do You Experience During Nicotine Withdrawal?
Nicotine exists in tobacco products like cigarettes, cigars, smokeless tobacco, hookah tobacco, and most e-cigarettes. Nicotine withdrawal symptoms usually appear just a few hours from your last nicotine intake. The peak, or are most intense, on the second or third day after quitting smoking.
Anyone who has already quit or tried quitting smoking could warn you that the first week of withdrawal is the most difficult. You would then notice that you feel physically terrible for 3 to 4 days while your body clears out the nicotine from that final cigarette, and your mental state and emotions will be all over the place. But things will eventually improve. You’ll feel better physically, and your mental symptoms will fade over the next few weeks.
Once you’re prepared to leave smoking, your doctor is available to speak about medications that can alleviate the problem. Consider using nicotine replacement products or speaking with your physician about other medications. Remember that cravings will eventually pass.
Nicotine Replacement Therapy
Nicotine replacement therapy can aid in the relief of withdrawal symptoms. Replacement therapy incorporates a trace of nicotine without any of the carcinogens or other substances found in tobacco products.
One such modest dose of nicotine alleviates withdrawal symptoms. You’ll feel different, good, and more at ease, making quitting tobacco products relatively easy.
Nicotine replacement treatment is obtainable over-the-counter in patches, gum, and lozenges and by prescription in the form of nasal spray and oral inhaler. In addition, the antidepressant bupropion (Zyban) and varenicline are two other prescription drugs utilized to handle withdrawal symptoms (Chantix).
Bupropion is a medication that may reduce your desire to smoke. Bupropion is also used to treat depression. Also, if you do not suffer from depression, it can help you quit smoking. Varenicline (Chantix) alleviates nicotine cravings and withdrawal symptoms. It reduces the physical effects of nicotine in the brain.
It thus implies that if you reintroduce smoking after quitting, you would also not have as much pleasure from it while taking the medication.
Effective Measures To Take Care Of Your Intense Cravings
Cravings are the most severe and long-lasting withdrawal symptom. They can generally begin in only 30 minutes of your last cigarette, as the nicotine wears off and your body craves more.
Take things slowly at first
Don’t worry about how you’ll get through the next few weeks. There are numerous ways to surpass a craving, so maintain a specific list of what you can do. Gum, hard candy, and crunchy (healthy) food will keep your mouth busy.
Use Nicotine Replacement Therapy
Take the help of nicotine replacement therapy such as gum, tablets, or patches. Whenever a craving strikes, go for a walk and maybe do some swift exercises. Go to a public place where you won’t be able to smoke or call or text a friend.
Take a few deep breaths
Begin a new routine when you usually smoke and avert stressors that make you want to smoke, such as alcohol, caffeine, or people you know who still smoke. Get moving and engage in some physical activity to maintain your body active. It’s a win-win situation for you because you’re quitting nicotine and getting your body in shape at the same time.
Keep Away from Fellow Smokers
Spend some time with non-smoking friends as well. Make people aware that you are quitting so that they can help and motivate you. When a routine consumer of tobacco products quits, they all undergo some level of withdrawal. As a result, reassure yourself that these thoughts are fleeting.
Learn to meditate or other relaxation techniques like getting a massage, soaking in a hot bath, or taking ten deep breaths through your nose and mouth.
Nicotine replacement treatment is obtainable over-the-counter in patches, gum, and lozenges and by prescription in the form of nasal spray and oral inhaler. In addition, the antidepressant bupropion (Zyban) and varenicline are two other prescription drugs utilized to handle withdrawal symptoms (Chantix).
Conclusion
Keep in mind that nicotine withdrawal is a pervasive problem. However, it is certainly possible. According to 2018 data, approximately 62% of adult smokers (55 million adults) smoked had also quit. Take assistance from your medical professional. They can offer you the smoking quitting assistance and counseling you require to quit smoking. Remind yourself that consistency and patience will get you far in this process.
